Sardine Pate

Name: Sardine Pate
Prep time: 5 min
Total time: 5 min
Cuisine: French, European, Mediterranean
Ingredients: 120g (4 1/2oz) can sardines in sunflower oil; 2-3 tablespoons virtually fat-free natural fromage frais; 2 teaspoons hot horseradish sauce; 1 teaspoon finely grated lemon zest; 2 teaspoons finely chopped fresh flat-leaf parsley (optional); Freshly ground black pepper to taste

5 steps

Prep:5min

An easy pate that takes just minutes to make and creates a really tasty snack. Use other canned fish such as mackerel and vary the seasoning according to taste.

Updated at: Wed, 16 Aug 2023 20:29:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories158.9 kcal (8%)

Total Fat9.7 g (14%)

Carbs1.4 g (1%)

Sugars0.9 g (1%)

Protein15.5 g (31%)

Sodium232.5 mg (12%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

120gsardines in sunflower oil

can

2 tablespoonsfat-free natural fromage frais

virtually

2 teaspoonshot horseradish sauce

1 teaspoonlemon zest

finely grated

2 teaspoonsfresh flat-leaf parsley

finely chopped, optional

freshly ground black pepper

to taste

Instructions

Step 1

Drain sardines, discarding oil. Place sardines in bowl; mash well (bones and all).

Step 2

Add 2 tablespoons of the fromage frais, the horseradish sauce, lemon zest, parsley (if using) and black pepper; mix well. Add an additional 1 tablespoon of fromage frais, if desired.

Step 3

Serve spread on top of crusty French bread, hot toast or crackers (or gluten-free alternatives), or serve as a dip with fresh vegetable crudités.

Step 4

Variations

Step 5

Use other canned fish such as mackerel or pilchards and vary the seasonings according to taste.

View on bhf.org.uk

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