Sous Vide Chicken Thighs with Sides
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By Anonymous Cheddar
Sous Vide Chicken Thighs with Sides
Sous Vide Ginger Brown Chicken Thighs with Stir-Fried Broccolini and Edamame Salad
Updated at: Thu, 17 Aug 2023 10:36:37 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories495.4 kcal (25%)
Total Fat23.3 g (33%)
Carbs39.6 g (15%)
Sugars23.5 g (26%)
Protein37 g (74%)
Sodium1275.1 mg (64%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4boneless skinless chicken thighs

¼ cuplow-sodium soy sauce
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¼ cuphoney
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¼ cuprice vinegar
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2 tablespoonsfresh ginger
grated

2cloves garlic
minced
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1 tablespoonsesame oil

1 tablespooncornstarch

½ cuplow-sodium chicken broth

salt

pepper
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broccolini
for the stir - fried

1 poundbroccolini
trimmed and halved lengthwise

1 tablespoonolive oil

1 tablespoonfresh ginger
grated

2cloves of garlic
minced

1 tablespoonlow-sodium soy sauce

1 tablespoonrice vinegar

salt
to taste

pepper
to taste

edamame
For the salad

2 cupsshelled edamame

1red bell pepper
diced

½ cupscallions
chopped

¼ cupcilantro
chopped

2 tablespoonssesame oil

2 tablespoonsrice vinegar

salt

pepper
Instructions
Step 1
Preheat a sous vide water bath to 165°F (74°C).
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Step 2
Season the chicken thighs with salt and pepper and place them in a vacuum-sealed bag.
Step 3
In a small bowl, whisk together the soy sauce, honey, rice vinegar, ginger, garlic, sesame oil, and cornstarch until smooth. Pour the mixture over the chicken thighs in the vacuum-sealed bag, seal the bag, and place it in the preheated water bath. Cook for 1 hour.
Step 4
While the chicken is cooking, prepare the stir-fried broccolini. In a large skillet or wok, heat the olive oil over high heat. Add the broccolini and stir-fry for 2-3 minutes, or until tender and slightly charred. Add the ginger and garlic and stir-fry for another 1-2 minutes. Add the soy sauce, rice vinegar, salt, and pepper, and stir-fry for another minute.
Step 5
For the edamame salad, cook the shelled edamame in boiling water for 2-3 minutes, or until tender. Drain and rinse with cold water. In a large bowl, combine the cooked edamame, diced red bell pepper, chopped scallions, and chopped cilantro. In a small bowl, whisk together the sesame oil, rice vinegar, salt, and pepper. Pour the dressing over the edamame salad and toss to combine.
Step 6
When the chicken is done, remove it from the water bath and carefully remove it from the vacuum-sealed bag. Discard any excess liquid.
Step 7
Heat a large skillet over medium-high heat. Add the chicken thighs and cook for 2-3 minutes on each side, or until golden brown and crispy.
Step 8
Serve the chicken thighs with the stir-fried broccolini and edamame salad on the side.
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