Beef Stir-Fry

Name: Beef Stir-Fry
Cook time: 15 min
Total time: 15 min
Cuisine: Asian, Chinese
Ingredients: 1 tsp. toasted sesame oil; 1 tsp fresh ginger, grated; 1 tbsp dark brown sugar; 1 tbsp oyster sauce; 3 tbsp soy sauce; 8 oz cooked low-FODMAP Asian rice noodles; 2 tbsp garlic-infused olive oil; 1 lb beef sirloin fillets; 2 medium carrots, peeled and diced; 1 cup zucchini, chopped

5 steps

Cook:15min

Tip: Oyster sauce is low-FODMAP in 1 tbsp servings

Updated at: Thu, 17 Aug 2023 07:35:30 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories400.4 kcal (20%)

Total Fat23.3 g (33%)

Carbs21.3 g (8%)

Sugars5.1 g (6%)

Protein26 g (52%)

Sodium881 mg (44%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tsptoasted sesame oil

1 tspfresh ginger

grated

1 Tbspdark brown sugar

1 Tbspoyster sauce

3 Tbspsoy sauce

8 ozrice noodles

cooked, low-FODMAP, Asian

2 Tbspgarlic-infused olive oil

1 lbbeef sirloin fillets

2carrots

medium, peeled and diced

1 cupzucchini

chopped

Instructions

Step 1

In a small bowl, whisk together the toasted sesame oil, ginger, dark brown sugar, oyster sauce, and soy sauce. Cover the sauce while you prepare the rest of the dish.

Step 2

In a large bowl, toss the cooked noodles with 1 tbsp. garlic-infused oil and set aside.

Step 3

In a large wok over medium-high heat, heat the remaining olive oil and add the beef strips. Stir for 4-5 minutes, or until the strips are properly cooked. Scrape the beef into a bowl and keep warm.

Step 4

Return the wok to the stove and fry the carrots and zucchini for 3-4 minutes, or until fork-tender. Toss in the beef and cooked noodles before stirring in the sauce - tossing for 2-3 minutes until everything is evenly coated.

Step 5

Serve immediately