Simple sweet corn soup
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By Ivy Saul
Simple sweet corn soup
I changed this recipe to be vegan to accommodate my husband and no one has noticed I replaced the butter and cream!!
Updated at: Wed, 16 Aug 2023 23:51:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
8
Low
Nutrition per serving
Calories142.7 kcal (7%)
Total Fat8.8 g (13%)
Carbs14.8 g (6%)
Sugars5.3 g (6%)
Protein2.5 g (5%)
Sodium109.1 mg (5%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Melt margarine in a large soup pot over medium heat
Step 2
Add diced onion, season with salt and let cook until onions are very soft and translucent stirring occasionally, about 10 minutes.
Step 3
Raise heat to Medium High, add corn. Stir to combine & add water.
Step 4
Bring to a boil, reduce heat and let simmer for about 20 minutes.
Step 5
Remove from heat, add vegan cream.
Step 6
Puree until smooth.
Step 7
Serve hot or cold.
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