By SW Sarah
Braised Chicken with Kale
This tasty and filling meal is full of protein and other goodness.
Updated at: Thu, 17 Aug 2023 09:49:59 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories698 kcal (35%)
Total Fat15.5 g (22%)
Carbs104.1 g (40%)
Sugars6 g (7%)
Protein40 g (80%)
Sodium523.4 mg (26%)
Fiber35.4 g (126%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil a kettle. Preheat the oven to 220C / fan 200C / gas mark 7. Halve the potatoes lengthways. Place on a lined baking tray and toss with 1 tsp oil. Season to taste. Roast for 25-30 mins, until soft and golden.
Step 2
Heat a medium frying pan with 1 tsp oil on medium-high heat. Add the chicken and cook for 4-5 mins, until golden. Flip and cook for 1 min on the other side. Season the chicken to taste. Transfer to a plate and set aside.
Step 3
Dissolve half the stock cube in a jug with 200ml boiling water. Trim and thinly slice the leek into 1cm thick half-moons. Strip the thyme leaves from the stalks and finely chop. Finely chop or crush the garlic.
Step 4
Reheat the chicken pan to medium heat with 1 tsp oil. Add the leek, thyme and garlic and cook for 3-4 mins, until softened. Drain and rinse the beans, then add to the pan. Season to taste.
Step 5
Return the chicken to the pan and pour in the stock. Simmer for 5 mins, then add the kale. Cover with a lid and cook for 5-8 mins, until the chicken is cooked. Check your chicken is cooked through by inserting a skewer into the thickest part of the meat; the juices should run clear. Cook for longer if necessary.
Step 6
Stir in the roasted potatoes and serve.
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