Mushroom mapu tofu hellofresh
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By Scott Williams
Mushroom mapu tofu hellofresh
7 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 00:06:56 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories605.7 kcal (30%)
Total Fat10.2 g (15%)
Carbs106.2 g (41%)
Sugars15.3 g (17%)
Protein26.6 g (53%)
Sodium1877.8 mg (94%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil rice
Step 2
Season cornflour and coat tofu in cubes
Step 3
Brown tofu
Step 4
Brown mushrooms
Step 5
Mix pastes, soy, sugar, 50ml water, garlic. Add to pan
Step 6
Add spinach until wilted
Step 7
Serve
Notes
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