Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories484.6 kcal (24%)
Total Fat33.7 g (48%)
Carbs40.9 g (16%)
Sugars12.2 g (14%)
Protein9.7 g (19%)
Sodium398.2 mg (20%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1pumpkin
large

1onion

1clove garlic

2sweet potatoes

2 table spoonsnutritional yeast

salt

pepper

0.5 tea spoonkurkuma

0.5 tea spoonpaprika

water

½ cupolive oil
Optional
Instructions
Step 1
Cut your onion, your garlic, your sweet potato and your pumpkin into pieces.






Step 2
Saute the onion, the garlic and the kurkuma into a pot with the olive oil.

Step 3
When they turn a little bit golden, throw in the pumpkin and the sweet potato cubes with the paprika, the salt and the pepper.
Step 4
Stir for 3-4 minutes and add the water. Leave it until the ingredients are soft.
Step 5
Turn off the heat and use a blender or a potato masher to smooth them untill velvet. At the end, add the nutritional yeast and stir for 2 more minutes. You can add a little bit of extra olive oil, according to your likings.

Step 6
Serve hot and sprinkle with a little bit of feta cheese and pumpkin seeds on top (optional)
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!