Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories365.1 kcal (18%)
Total Fat19.2 g (27%)
Carbs12.6 g (5%)
Sugars4.9 g (5%)
Protein35 g (70%)
Sodium1065.9 mg (53%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
8boneless skinless chicken thighs
½ teaspoondried thyme leaves
½ teaspoonsalt
¼ teaspoonpepper
1 tablespoonolive oil
8 ozbaby bella mushrooms
sliced
1onion
halved and thinly sliced
2 teaspoonschopped garlic
2 Tbspflour
2 cupschicken broth
4 ozcream cheese
cubed
12 ozfresh green beans
¼ teaspooncrushed red pepper flakes
½ cupgrated parmesan cheese
fresh chives
chopped, if desired
Instructions
Step 1
Season chicken with thyme, salt and pepper. Place chicken in 12-inch nonstick skillet over medium-high heat. Cook without turning 5 to 6 minutes until golden brown. Turn chicken over; reduce heat to medium, and cook 5-6 minutes or until deep golden brown. Remove chicken from skillet.
Step 2
Return skillet to medium heat; heat olive oil, and add mushrooms and onions to skillet. Cook 8 to 10 minutes, stirring frequently, until mushrooms and onions are tender and browned. Add garlic; cook about 30 seconds or until fragrant.
Step 3
Sprinkle flour over mushroom and onion mixture. Cook while stirring for at least 5 minutes or until flour begins to brown.
Step 4
Meanwhile, cook green beans in microwave as directed on bag for minimum cook time; set aside.
Step 5
Add 2 cups chicken broth, cream cheese and pepper flakes to the vegetables. Heat to simmering; cook over medium heat 4 to 6 minutes, stirring frequently, until cheese is melted and sauce is starting to thicken. Stir in green beans, stirring to coat in sauce.
Step 6
Return chicken to pan, sprinkle with Parmesan cheese and cover to allow cheese to melt. Serve chicken with pan sauce and green bean mixture. Garnish with chives.
Notes
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