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Salt & Pepper Chicken With Egg Fried Rice
1/2
Salt & Pepper Chicken With Egg Fried Rice
2/2
100%
1
Cyrus Mace
By Cyrus Mace

Salt & Pepper Chicken With Egg Fried Rice

Updated at: Thu, 17 Aug 2023 08:47:37 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
43
High

Nutrition per serving

Calories671.2 kcal (34%)
Total Fat24.8 g (35%)
Carbs81.2 g (31%)
Sugars6.5 g (7%)
Protein29 g (58%)
Sodium560.9 mg (28%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1 Instructions for 2 [for 4] Add the basmati rice and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat
Step 2
Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is almost cooked with a slight bite
Step 3
Once done, transfer the rice to a plate and spread it out flat to help it cool down
Step 4
2 While the rice is cooking, slice the chicken thighs into strips
Step 5
Add the cornflour to a bowl along with 1 tsp [2 tsp] sugar, a very generous pinch of salt, half [all] of the five-spice mix and a generous grind of black pepper and mix it all together
Step 6
Add the chicken strips to the bowl and give everything a good mix up until all the chicken is coated
Step 7
Tip: Cooking for 2? Save the rest of the five-spice for another recipe!
Step 8
3 Heat a large, wide-based pan (preferably non-stick) with a very large drizzle of vegetable oil over a medium-high heat
Step 9
Once the pan is very hot, add the coated chicken strips and cook for 5-6 min on each side until golden and crispy and the chicken is cooked through (no pink meat!) - this is your crispy chicken
Step 10
4 While the chicken is cooking, trim, then roughly chop the spring onions into batons
Step 11
Peel and finely chop (or grate) the garlic Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger
Step 12
Finely slice the red chilli[es] into rounds
Step 13
Once the chicken is crispy, add the spring onion batons, chilli rounds (can't handle the heat? Go easy!), chopped garlic and ginger to the pan and cook for 2-3 min until fragrant
Step 14
Once done, transfer everything to a plate (save the pan!) and set aside until serving - this is your salt & pepper chicken
Step 15
Return the reserved pan to a medium-high heat with a drizzle of vegetable oil
Step 16
Once hot, add the cooled rice, blanched peas, toasted sesame oil and soy sauce and cook for 2-3 min until everything is combined
Step 17
Once combined, push the rice to one side of the pan and crack the egg[s] into the other side
Step 18
Stir the egg[s] with a wooden spoon to break the yolk[s] and cook for 1-2 min until it resembles scrambled egg, then mix it all through the rice - this is your egg fried rice
Step 19
Serve the salt & pepper chicken over the egg fried rice
Step 20
Tip: For fancy presentation, press the rice into small bowls and turn out

Notes

1 liked
0 disliked
Crispy
Delicious
Go-to
Moist
Spicy