Quick and Healthy Turkey Veggie Soup

Name: Quick and Healthy Turkey Veggie Soup
Cook time: 30 min
Total time: 30 min
Ingredients:  2 tablespoons butter;  1 medium onion, chopped;  1 celery rib, chopped;  2 garlic cloves, minced;  5 cups reduced-sodium chicken broth;  3 medium carrots, julienned;  ¼ teaspoon pepper;  1 pound zucchini or yellow summer squash, julienned (about 6 cups);  3 medium tomatoes, chopped;  1 can (15 ½ ounces) hominy, rinsed and drained;  2 cups cubed cooked turkey;  1 ½ teaspoons minced fresh basil or ½ teaspoon dried basil;  Shredded Parmesan cheese

1 step

Cook:30min

Updated at: Thu, 17 Aug 2023 04:51:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories132.8 kcal (7%)

Total Fat5.1 g (7%)

Carbs11.4 g (4%)

Sugars4.5 g (5%)

Protein10.8 g (22%)

Sodium491.8 mg (25%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

2 tablespoonsbutter

5 cupsreduced-sodium chicken broth

3carrots

medium, julienned

¼ teaspoonpepper

1 poundzucchini

or yellow summer squash, julienned

3tomatoes

medium, chopped

1 x 15.5 ouncescan hominy

rinsed and drained

2 cupsturkey

cubed cooked

1 ½ teaspoonsfresh basil

minced, or 1/2 teaspoon dried basil

Shredded Parmesan cheese

Instructions

Step 1

In a Dutch oven, heat butter over medium-high heat. Add onion, celery and garlic; cook and stir until tender, 5-8 minutes. Add broth, carrots, and pepper. Bring to a boil; reduce heat. Simmer, uncovered, 5 minutes. Add zucchini, tomatoes, hominy, lima beans and turkey. Cook until zucchini is tender, 5-8 minutes. Top with basil; serve with Parmesan cheese.