Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
43
High
Nutrition per serving
Calories1280.2 kcal (64%)
Total Fat58.8 g (84%)
Carbs146.6 g (56%)
Sugars21.1 g (23%)
Protein50.3 g (101%)
Sodium3554.4 mg (178%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
- heat up a bit of olive oil in a large pan, add garlic and diced onion and stir until fragrant
Pan
onion1 
garlic cloves2 
olive oilStep 2
- in the meantime, crumble hardened tortilla wraps or chips into small pieces
tortilla wraps1 cupStep 3
- beat eggs together in a separate bowl, mix in milk, salt, pepper and cumin
Bowl
milk
salt
pepper
cumin powderStep 4
- add egg mix to pan and scramble until it comes together
Step 5
- add crumbles, salsa sauce, shredded cheese and chili flakes and stir until incorporated
salsa sauce¼ cup
shredded cheese⅓ cup
chili flakestortilla wraps1 cupStep 6
- take pan off the heat and stir in chopped green onion and tomatoes
green onion1 
cherry tomatoes5 Step 7
- enjoy :)
Notes
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