Italian Chopped Salad
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![Janet Whitney Duffield](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1599400076/avatar/137e3c77e8b3f4a9fe0cfd505d67705f.jpg)
By Janet Whitney Duffield
Italian Chopped Salad
3 steps
Prep:15min
Updated at: Thu, 17 Aug 2023 12:04:07 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories207 kcal (10%)
Total Fat18 g (26%)
Carbs10.3 g (4%)
Sugars3.5 g (4%)
Protein3.3 g (7%)
Sodium582.4 mg (29%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Dressing
![1/4 cups red wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/f081536e87476daca9f763aeafd55a70.jpg)
¼ cupsred wine vinegar
![1/4 cups extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
¼ cupsextra virgin olive oil
![1 tbsp lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
1 Tbsplemon juice
![1 tbsp dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 Tbspdijon mustard
![1 tbsp maple syrup (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
1 Tbspmaple syrup
optional
![1/2 tsp dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
½ tspdried oregano
![1/2 tsp sea salt (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
½ tspsea salt
or to taste
![ground black pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
ground black pepper
to taste
Salad
Instructions
Step 1
Prepare your vegetables. Thoroughly wash and dry them before beginning to chop romaine lettuce and radicchio into small pieces. Chop cucumber and thinly slice the red onion. Set aside prepared veggies.
Step 2
In a small jar, combine all the salad dressing ingredients. Stir with a fork, or cover with a lid and shake well until the dressing is well combined. Set aside.
Step 3
In a large bowl, combine all the salad ingredients. When you’re ready to serve your salad, pour the dressing over the salad and mix well.
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