Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Nutrition per recipe
Calories660.6 kcal (33%)
Total Fat56.6 g (81%)
Carbs15.2 g (6%)
Sugars8.2 g (9%)
Protein25.3 g (51%)
Sodium1108.6 mg (55%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

200gtomatoes
ripe

90ggreen peppers
preferably a slightly hot variety such as sivri biber or padrón, or a mix of green peppers and 1 mild chilli

2spring onions

2 Tbspvegetable oil
or olive

salt

1 Tbspbutter

1 tsppul biber
or 1/2 tsp ground paprika

½ tspdried oregano
optional

sugar
optional

4eggs

parsley
chopped, or chives, to finish, optional

coriander
Instructions
Step 1
Cut the tomatoes in half and grate them; discard the skins.
Step 2

Step 3
Cut the peppers in half, remove and discard the stems, seeds and pith, then cut the flesh into thin slices (if your peppers are very slender, you can just slice them, seeds and all).
Step 4
Trim the spring onions and cut both white and green parts into chunky slices (or peel and finely dice the yellow or red onion).
Step 5
Put the oil in a medium frying pan on a medium-low heat, then saute the peppers, along with a good pinch of salt, and the yellow/red onion, if using, for about five minutes, until soft.
Step 6
Stir in the butter, spring onions, if using, pul biber and oregano, if using, fry, stirring, for a couple of minutes more, then add the tomatoes, plus a pinch of sugar, if you think they’ll need it.
Step 7
Simmer gently until the colour of the tomatoes darkens and some, but not all of the liquid has evaporated.
Step 8
Meanwhile, crack and beat the eggs, unless you’d prefer to keep the two parts separate, in which case crack them whole into the pan and stir them only a little to break the yolks without scrambling them.
Step 9
Stir (or crack) in the eggs and cook, stirring, until the mixture has firmed up slightly, but not entirely. Top with herbs, if using, and serve with fluffy bread.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!