By William Lindsay
Honey garlic chicken wings
4 steps
Prep:5minCook:20min
Updated at: Sat, 27 Jul 2024 20:58:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories497.5 kcal (25%)
Total Fat25.5 g (36%)
Carbs40.5 g (16%)
Sugars37.8 g (42%)
Protein28.7 g (57%)
Sodium2015.7 mg (101%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add chicken wings and olive oil to the actifry and cook for 15 mins.
Step 2
In a bowl mix remaining ingredients to make the glaze.
Step 3
When the wings are done add the glaze and cook for 10 minutes more.
Step 4
Serve
Notes
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