By Maëlle
Spiralized Mexican Sweet Potato and Chicken Casserole
11 steps
Cook:1h 45min
This Mexican inspired casserole is made with spiralized sweet potatoes, shredded chicken, black beans and corn in a delicious guajillo pepper sauce topped with melted Pepper Jack cheese – SO good, and the portions are very generous!
Updated at: Thu, 17 Aug 2023 12:53:06 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories228.6 kcal (11%)
Total Fat3.4 g (5%)
Carbs25.7 g (10%)
Sugars5.5 g (6%)
Protein22.2 g (44%)
Sodium614 mg (31%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbboneless skinless chicken breast
or 12 oz shredded cooked chicken
2sweet potatoes
spiralized and cut into 6-inch lengths
4vine tomatoes
medium
4dried guajillo peppers
chili
1 teaspoonolive oil
1onion
quartered
4garlic cloves
½ tspcumin powder
1 ¼ tspkosher salt
⅛ tspblack pepper
1 cupfrozen corn
1 x 15 ozcan black beans
rinsed and drained
5 ozpepper jack cheese
shredded chopped scallions for topping, optional
Instructions
Step 1
Preheat oven to 400°F.
Step 2
Spiralize the sweet potatoes with the smallest noodle blade and place them in a 9 x 13 oval casserole dish.
Step 3
If you're cooking the chicken, bring 2 cups of water to a boil in a medium pot and add chicken breast, cook 10 minutes. Remove from water, set aside to cool and shred the chicken. Place in a large bowl.
Step 4
Bring a large pot of water to boil and add guajillo peppers, cover and simmer on medium until the peppers are soft, 10 to 20 minutes depending on the pepper.
Step 5
Remove peppers and let cool, cut the stem and and remove the seeds and the inside of peppers. Transfer to a blender.
Step 6
Add 4 tomatoes to the same boiling water and cook 10 minutes.
Step 7
Remove with a slotted spoon, peel the skin and transfer to the blender. Blend until smooth.
Step 8
Meanwhile, in a medium skillet, heat the oil over medium-high heat and add the garlic and onion, saute until browned. Transfer to the blender with the sauce along with cumin, salt, and pepper and blend well.
Step 9
Pour the mixture into the large bowl with the shredded chicken, black beans and corn. Mix to combine, then pour over the spiralized sweet potatoes, making sure the sauce mixes well and gets in between the spirals.
Step 10
Top with cheese, cover with aluminum foil and bake 1 hour, or until the sweet potatoes are tender.
Step 11
Top with scallions and serve.
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