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By Brooke Kleeberger
Black Bean Sweet Potato Tacos
5 steps
Prep:10minCook:20min
Vegetarian Black Bean Sweet Potato Tacos make a simple lunch or dinner recipe that is so easy to meal prep! Sweet potato cubes are cooked with onions in a skillet, layered with canned refried black beans, and topped with cheese and cilantro in a healthy corn tortilla.
Updated at: Wed, 16 Aug 2023 16:47:59 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories530.5 kcal (27%)
Total Fat18.1 g (26%)
Carbs78 g (30%)
Sugars6.9 g (8%)
Protein13.3 g (27%)
Sodium701.2 mg (35%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large skillet place olive oil and sweet potatoes. Cover skillet and cook over medium heat for 5-7 minutes, stirring occasionally.
Step 2
Add onions, garlic, salt and pepper. Continue cooking over medium heat for 12-15 minutes, or until sweet potatoes are cooked through.
Step 3
Optional: In a separate skillet over medium heat, add one tablespoon coconut oil and 2-3 tortillas. Heat up tortillas for 1-2 minutes on each side. Remove tortillas and place on a paper towel to remove excess oil. Repeat with remaining tortillas.
Step 4
For serving, fill each tortilla with 2 tablespoons black beans and equal amounts of the sweet potato/onion mixture. Top with cheese and cilantro and enjoy!
Step 5
See this recipe in Healthy Meal Plan #2.
View on evolvingtable.com
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