Cajun Pork Chops with Aioli

Name: Cajun Pork Chops with Aioli
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Cuisine: American, Cajun And Creole, Southern
Ingredients: 1 tablespoon avocado oil; 4 (8oz) pork chops; 1 tablespoon Cajun seasoning; 1/2 cup sugar free mayonnaise; 1 tablespoon chopped parsley; 1 teaspoon lemon juice; 1/2 teaspoon minced garlic

4 steps

Prep:5minCook:14min

Updated at: Wed, 16 Aug 2023 16:19:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories519.5 kcal (26%)

Total Fat42.7 g (61%)

Carbs0.2 g (0%)

Sugars0 g (0%)

Protein35.3 g (71%)

Sodium645.4 mg (32%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonavocado oil

4 x 8 ozpork chops

1 tablespooncajun seasoning

½ cupsugar free mayonnaise

1 tablespoonparsley

chopped

1 teaspoonlemon juice

½ teaspoonminced garlic

Instructions

Step 1

1. Heat the oil in a large skillet over medium heat for two minutes, or until shimmering. Season the pork chops on both sides with the Cajun seasoning.

Step 2

2. Place the pork chops in the hot oil and cook for about six minutes per side for medium-done, or longer if you want them well done. (When medium-done a meat thermometer will read 160°F when inserted in the middle of a chop). Removed from the pan and let it rest for five minutes.

Step 3

3. Meanwhile, make the aïoli. Place the mayonnaise, parsley, lemon juice, and garlic in a small bowl and mix well.

Step 4

4. Serve the pork chops with the aïoli.