Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
64
High
Nutrition per serving
Calories505 kcal (25%)
Total Fat13.3 g (19%)
Carbs89.4 g (34%)
Sugars16.3 g (18%)
Protein10.7 g (21%)
Sodium1976.5 mg (99%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspoil
1onion
diced
3garlic cloves
minced
2 stalkscelery
diced
2carrots
medium, diced
900gpotatoes
chopped
½ tspdried marjoram
OR thyme, or rosemary
1 pinchnutmeg
salt
to taste
pepper
to taste
1000mlvegetable broth
or water
2whole bay leaves
optional
80 mLdairy-free cream
fresh parsley
to garnish
Vegan sausage
sliced, optional
Instructions
Step 1
Heat oil in a large pot over medium heat and add the onion. Sauté for 3 minutes, then add garlic, celery, carrots, potatoes, and all spices. Sauté for a further one minute.
Step 2
Pour in the vegetable broth + bay leaves (if using) and bring the soup to a boil.
Step 3
Let the soup simmer for about 20 minutes or until the vegetables are softened.
Step 4
Pour about half of the soup into a different pot. Take out the bay leaves (if used).
Step 5
Blend this part using an immersion blender until smooth. You can also blend the soup in a regular blender. Make sure to work in batches and not to overfill the blender.
Step 6
Pour the blended soup back into the large pot, add the dairy-free cream or canned coconut milk and stir to combine. Let simmer for a few more minutes, taste it, and adjust seasonings. Add more salt/pepper to taste and red pepper flakes for heat.
Step 7
Serve in bowls, garnish with fresh parsley, and top with slices of vegan sausage (optional). Enjoy!'
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