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By Liz Miu
FRENCH ONION SOUP (Dairy-Free and Vegan-Friendly)
French Onion Soup is a CLASSIC - here's my dairy-free version with homemade dairy-free cheese that really browns under the broile!
Updated at: Thu, 17 Aug 2023 12:02:00 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
34
High
Nutrition per serving
Calories646.7 kcal (32%)
Total Fat27.3 g (39%)
Carbs77.9 g (30%)
Sugars16.7 g (19%)
Protein18.1 g (36%)
Sodium2075 mg (104%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
SOUP
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7onions
large, sliced into long pieces
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3 Tbspolive oil
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3 Tbspbutter dairy-free
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½ tspsalt
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3cloves garlic
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2 litresvegetable stock
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1 cupwhite wine
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1 Tbspflour
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2bay leaves
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1 Tbspfresh thyme
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½ tspblack pepper
TO THICKEN
MELTY CHEESE SAUCE TOPPING
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½ cupcashews
soaked
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0.5silken tofu
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½ cupgreek yogurt dairy-free
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1 Tbspneutral oil
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1 tspmiso paste
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3 Tbspnutritional yeast
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1 Tbsplemon juice
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1 tspdijon
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½ tspsalt
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2 Tbsptapioca starch
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1 ¼ tspagar powder
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½ cupwater
TO SERVE
Instructions
STARTING THE SOUP
Step 1
Melt butter in a heavy bottomed pot or dutch oven over medium heat. Add onions and salt, stir to coat with butter and lid on for 5 mins to soften onions. Lid off and caramelise onions, stirring often over 20-30 minutes, although this will depend on the size and thickness of your pot.
Step 2
Add garlic and stir through for a minute. Add in wine to deglaze pan, stir in flour and allow to thicken for a minute. Add stock, bay leaves, thyme and simmer for 30 minutes uncovered.
MAKE THE CHEESE SAUCE
Step 3
If making the cheese, blend all cheese ingredients except water and agar in a blender until very smooth and not grainy. If you don't have a high-speed blender this may take a whole minute or more.
Step 4
In a small pan, heat the water and agar til agar has dissolved. Have a whisk ready and add in the cheese mix, whisking immediately. Whisk until the sauce thickens and set aside.
THICKEN THE SOUP
Step 5
If your soup isn't thick enough after 30 minutes you may like to thicken it. Mix 1/4 cornstarch with 1/4 cup water. Add 1tbsp of the cornstarch slurry to the soup at a time, stirring for a minute to gauge how thick you want your soup. Stop when it's thick to your liking
TO SERVE
Step 6
Preheat the oven broiler to 180-200ºC. Spread your slices of baguette with some of the cheese sauce. (if you don't use it all, you can refrigerate it and will firm up like a soft cheese for later use). Fill a few oven proof bowls, 3/4 ways with onion soup and top with the baguette. Broil for around 5 mins, keeping close watch on the cheese to make sure it doesn't burn. Top with some extra fresh thyme and season with pepper and serve IMMEDIATELY and enjoy :)
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Notes
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