Chicken egg rolls

Name: Chicken egg rolls
Prep time: 1 h
Cook time: 15 min
Total time: 1 h 15 min
Cuisine: American
Ingredients: (65g) 1carrot; 1 (85g) stalk Celery; 1/4 (75g) cup Red onion; 3 Boneless skinless chicken thigh (400g); 1.25 cup (135g) Cabbage; 1/2 Bell peppers multicolor (52g); 1.5 tsp Salt; 1/4 tsp White pepper; 1/4 tsp Black pepper; 1/2 tsp Smoked paprika; 1-2cloves Garlic; 1/2 tsp Red curry powder; 1/4 tsp Ground turmeric; 12 Egg roll wrapper

7 steps

Prep:1hCook:15min

Air fryer keeps these low in fat

Updated at: Thu, 17 Aug 2023 05:08:38 GMT

Nutrition balance score

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Ingredients

12 servings

65gcarrot

Celery

¼ cupRed onion

400gBoneless skinless chicken thigh

1 ¼ cupCabbage

0.5Bell peppers multicolor

1 ½ tspsalt

¼ tspwhite pepper

¼ tspblack pepper

½ tspsmoked paprika

1 clovesGarlic

½ tspRed curry powder

¼ tspground turmeric

12Egg roll wrapper

Instructions

Step 1

Shred all vegetables, I used attachment on a kitchen stand mixer. Use a cheese clothes or yogurt mesh bash to remove excess water from shredded vegetables.

Step 2

Use a meat grinder to grind up chicken thighs (or use ground chicken or turkey).

Step 3

Add the spices and vegetables to the ground chicken and mix well.

Step 4

Separate 12 egg rolls. Weigh out 55 grams of mixture and place diagonally on wrap. Roll the wraps per instructions on packaging. Use water to seal the end closed.

Step 5

Coat the egg rolls with a thin coat of olive oil and preheat an air fryer at 400 degrees.

Step 6

Air fry the egg rolls for 15 minutes, turning a couple times to brown evenly.