Raw Alkaline Vegetable Soup

Name: Raw Alkaline Vegetable Soup
Cuisine: American
Ingredients: Ingredients for 1 to 2 portions,; 1 cup packed raw spinach; 1 stalk celery, chopped; 1 small zucchini, chopped; 1/4 bell pepper; 1 roma tomato, chopped; 1/2 avocado; 1/4 cup fresh basil; 1/4 cup fresh parsley; 1/2 onion, chopped; 1 to 1 and 1/2 cups water; juice of 1/2 lemon; 1/4 tsp salt to taste; olives optional; Dried tomatoes ground optional; Pepper optional

1 step

Raw vegetable soups are delicious cold or warmed, not cooked if you want to keep all the nutrients intact.

Updated at: Wed, 16 Aug 2023 20:09:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories176 kcal (9%)

Total Fat9.3 g (13%)

Carbs22.7 g (9%)

Sugars9.9 g (11%)

Protein5.8 g (12%)

Sodium665.4 mg (33%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupspinach

0.25bell pepper

0.5avocado

¼ cupfresh parsley

0.5onion

chopped

1 cupswater

0.5juice of lemon

¼ tspsalt

Instructions

Step 1

Blend all the ingredients until creamy. Serve it with extra spices and lemon juice on top. Lemon juice makes the “green” taste of vegetable rich juices, smoothies and soups milder,