
By Paul Köber
World's Best Veggie Burger
5 steps
Prep:25minCook:8min
Loved by vegans and non-vegans alike! Not mushy at all and absolutely delicious 🤤
Updated at: Thu, 17 Aug 2023 09:47:31 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories436.6 kcal (22%)
Total Fat14.8 g (21%)
Carbs61.3 g (24%)
Sugars11.8 g (13%)
Protein18.6 g (37%)
Sodium823.8 mg (41%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Patties

2cans beans
I used kidney beans + chickpeas

1 cupcorn

1onion

2garlic cloves

¼ cuptoasted walnuts
or other nuts

fresh cilantro
optional

1 tspsmoked paprika

2 tspchili flakes

½ tspground coriander

1 Tbspflaxseeds

2 Tbspwater
warm, to make flaxegg

½ cuppanko breadcrumbs
or flour

1 Tbspolive oil
to fry
Other Toppings (use what you like)
Instructions
Step 1
Rinse the beans and bake them at 180°C for 15-20 minutes. This prevents the burgers from getting mushy.
Step 2
In the meantime cook the onion with a little bit of oil until translucent, add the garlic and cook for 1-2 more minutes.
Step 3
In a food processor or blender roughly (!) blend all ingredients for the patties.
Step 4
Form about 4 patties, fry them in a little bit of oil until crispy and brown. Alternatively you can also bake them in the oven at 200°C for 25-35 minutes.
Step 5
Slice and toast your burger buns, top them however you like and enjoy
Notes
11 liked
2 disliked
Delicious
Moist
Easy
Go-to
Makes leftovers