Falafel Tofu Mushroom Patties

Name: Falafel Tofu Mushroom Patties
Prep time: 45 min
Cook time: 40 min
Total time: 1 h 25 min
Cuisine: Asian, Middle Eastern
Ingredients: 1 box Trader Joe’s Falafel Mix; 16 Oz Firm Organic Tofu drained; 16 Oz organic fresh mushrooms; 4 cloves fresh garlic minced; 1/2 cup fresh chopped parsley; Fresh ground pepper to taste; 1 tsp paprika; 3 cups organic vegetable broth

1 step

Prep:45minCook:40min

Vegan Protein Falafel-exceptional source of Iron and vitamin K!

Updated at: Thu, 17 Aug 2023 00:21:39 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories207.6 kcal (10%)

Total Fat13.7 g (20%)

Carbs16.6 g (6%)

Sugars0.9 g (1%)

Protein7.4 g (15%)

Sodium533.4 mg (27%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

1 boxFalafel Mix

16 OzTofu

Organic, drained

16 Ozfresh mushrooms

organic

4 clovesfresh garlic

minced

½ cupparsley

fresh chopped

pepper

fresh ground, to taste

1 tsppaprika

3 cupsvegetable broth

organic

Instructions

Step 1

Blend or mix tofu, and chopped mushrooms together. Add vegetables broth to dried falafel mix, stir and allow to stand for 15 to 30 minutes . Add remaining ingredients to the mushroom and tofu mixture. After falafel mix has been allowed to stand mix together with tofu mixture. Mixture should be moist and sticky but firm enough to form patties. Add more vegetable broth as needed. Bake falafel patties on parchment paper in an oven preheated to 350 degrees for 30 to 40 minutes (depending on the size of the falafel patties). Turn patties once half way through baking time. These can be fried in a skillet with your choice of oil. Baking cuts down on calories and fat without compromising the delicious flavor or crispness. Enjoy!