Harissa-spiked hummus

Name: Harissa-spiked hummus
Prep time: 10 min
Total time: 10 min
Cuisine: Asian, Middle Eastern
Ingredients: 2 x 400g cans chickpeas , rinsed and drained; 5 tbsp olive oil; 1 garlic clove , crushed; lemon juice , to taste; 2 tbsp harissa paste (see TIP below); 1 tbsp tomato purée

2 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 13:14:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories139.3 kcal (7%)

Total Fat8.5 g (12%)

Carbs12.7 g (5%)

Sugars2.2 g (2%)

Protein3.8 g (8%)

Sodium189.2 mg (9%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2 x 400gcans chickpeas

5 Tbspolive oil

2 Tbspharissa paste

1 Tbsptomato purée

Instructions

Step 1

Put three-quarters of the chickpeas in a food processor with 3 tbsp olive oil, garlic and half a cupful of water. Blitz until smooth, adding a little more water if necessary to make a thick cream consistency. Add the rest of the chickpeas, then whizz again for a few seconds until nobbly. Season with salt and a good squeeze of lemon juice.

Step 2

Mix together the harissa and tomato purée with the rest of the olive oil. Drizzle over the hummus to serve.