Picky Chicken Burgers
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By Atrei Chatterjee
Picky Chicken Burgers
Chicken burgers for picky eaters.
Updated at: Wed, 16 Aug 2023 23:50:53 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories315.2 kcal (16%)
Total Fat21.2 g (30%)
Carbs12 g (5%)
Sugars3.3 g (4%)
Protein20.4 g (41%)
Sodium793.7 mg (40%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gchicken breast
100ggreek yoghurt
1 tspsalt
½ tspgarlic powder
½ tsponion powder
½ tspcoriander leaf
chopped
Rest of Burger
Instructions
Step 1
Poach the chicken in boiling water till just done. Do not overcook!
Step 2
Take it out and blend it with the yoghurt and spices. It's cooked, so taste it to make sure the seasonings are perfect. You're aiming for slightly oversalted.
Step 3
Drip onto a hot pan to form into 4 round shapes. Cook on both sides till brown.
Sauce
Step 4
Mix the mayo, siracha and ketchup together.
Assembly
Step 5
Assemble as follows:
1. Lettuce 2. Sauce
3. Tomato
4. Onions
5. Avocado
5. Burger patty
6. More sauce. 7. Wrap
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