By Diana Ponitz
Ratatouille
5 steps
Prep:30minCook:30min
Leftovers freeze well :)
Updated at: Sun, 01 Nov 2026 12:58:28 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
25
High
Nutrition per serving
Calories441 kcal (22%)
Total Fat16.8 g (24%)
Carbs61.4 g (24%)
Sugars22 g (24%)
Protein17.6 g (35%)
Sodium1425.9 mg (71%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Veggies
2bell peppers
2-3 of any color
2zucchini
zucchini or yellow squash
1eggplant
medium
1can tomatoes
whole or diced
1onion
medium, or sub green onion
2 x 15 ozcans of beans
4 clovesgarlic
crushed, or sub garlic oil
¼ colive oil
May sub. part for garlic oil
Seasoning
seasoning
is based on a smaller batch so feel free to add a bit more
1bay leaf
1 tbasil
1 tmarjoram
½ toregano
ground rosemary
salt
to taste
pepper
to taste
For Serving
Instructions
Step 1
In Dutch oven, heat olive oil. If using, sauté garlic and onion/green onion
Step 2
Add eggplant, liquid from tomatoes, herbs. Stir, then cover. Simmer for ~10 minutes until eggplant can be easily pierced with a fork.
Step 3
Add peppers, zucchini/squash, salt and pepper. Cover and simmer 10 minutes.
Step 4
Add tomatoes and beans. Continue to cook until all vegetables are tender
Step 5
Serve in a bowl with shredded mozzarella. Serve over penne pasta or with crusty toast
Notes
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