Chickpea “Tuna” Salad
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By Lauren
Chickpea “Tuna” Salad
5 steps
Prep:20min
This is an amazing make-ahead to share and easy to adjust to preference. The mashed texture resembles the flaky “tuna” look without the fish!
I usually use 1/2 c dry chickpeas soaked overnight and boiled until tender; however, canned is a great alternative!
Updated at: Thu, 17 Aug 2023 03:40:14 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories122.9 kcal (6%)
Total Fat4.2 g (6%)
Carbs17.1 g (7%)
Sugars1.1 g (1%)
Protein5.4 g (11%)
Sodium699.1 mg (35%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Drain chickpeas (canned or homemade) and add to bowl
Step 2
Begin mashing chickpeas with fork, mash to a rough texture
Step 3
Once almost all mashed, add diced onion and finish mashing
Step 4
In a separate bowl, combine relish, jalapeños, mayonnaise, mustard, spices; adjust seasonings to taste
Step 5
Combine sauce mixture to mashed chickpeas and onion; add ingredients to preferences
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