By Princess Frost
Whole30 Friendsgiving Recipe: Roasted Sweet Potato Soup from The Whole30 Friends & Family
6 steps
Prep:20minCook:5min
Try this creamy soup—made of pureed sweet potatoes and coconut milk flavored with cumin, garlic, ginger, jalapeño, lemon juice, and coriander—as a creative first course for your Friendsgiving feast.
Updated at: Thu, 17 Aug 2023 13:23:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
8
Low
Nutrition per serving
Calories202.3 kcal (10%)
Total Fat14.9 g (21%)
Carbs16.4 g (6%)
Sugars3.9 g (4%)
Protein3 g (6%)
Sodium613.6 mg (31%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1.5 poundssweet potatoes
peeled and cut into 1/2 -inch pieces
1yellow onion
medium, coarsely chopped
2carrots
medium, peeled and cut into 1-inch pieces
4 tablespoonsextra-virgin olive oil
1 teaspooncoarse salt
½ teaspoonblack pepper
2 teaspoonscumin seeds
crushed
3cloves garlic
minced
1 x 2 inchesfresh ginger
piece, peeled and chopped
1jalapeño
seeded and chopped
4 cupschicken broth
Whole30-, compatible
1 x 14 ouncecan coconut milk
Whole30 compatible
2 tablespoonsfresh lemon juice
1 teaspoonground coriander
¼ cuptoasted pepitas
Instructions
Step 1
PREHEAT the oven to 450°F.
Step 2
LINE a large rimmed baking pan with parchment paper. Combine the sweet potatoes , onion, and carrots in a large bowl. Drizzle with 3 tablespoons of the olive oil; toss to coat. Sprinkle with the salt, pepper, and cumin seeds; toss to combine.
Step 3
TRANSFER to the baking pan. Bake for 20 to 25 minutes, until tender and beginning to brown.
Step 4
HEAT the remaining olive oil in a large pot over medium heat. Add the garlic, ginger, and jalapeño; cook for 1 minute. Stir in the broth, coconut milk, lemon juice, and coriander; bring to a boil. Carefully add the roasted vegetables. Remove from the heat.
Step 5
USE an immersion blender to blend the soup in the pot. (Or let the soup cool briefly, then care-fully transfer to a blender in batches. Cover and pulse a few times, then blend until smooth.)
Step 6
TOP each serving with some pepitas.
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