By Jasmine Colibaba
Sweet Potato & orange soup with spicy maple granola.
Updated at: Thu, 17 Aug 2023 13:42:15 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories453.2 kcal (23%)
Total Fat18.4 g (26%)
Carbs66.1 g (25%)
Sugars19.4 g (22%)
Protein9.2 g (18%)
Sodium1381.2 mg (69%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Soup
2navel oranges
5sweet potatoes
medium-size
2Spanish onions
unpeeled, halved
15mlolive oil
4garlic cloves
minced
5mlsalt
1 Tbspcumin
6 cupsvegetable stock
60mlapple cider vinegar
Granola
Instructions
Soup
Step 1
Preheat oven to 400°F (200°C).
OvenPreheat
Step 2
Line a baking tray with parchment
Step 3
Zest oranges and reserve zest for later.
Step 4
Cut oranges in half.
Step 5
Place oranges, sweet potatoes and onions on baking tray.
Step 6
Bake until oranges begin to caramelize and sweet potatoes are with no resistance, about 1 hour and 20 min
Step 7
Remove tray from oven and let cool for 10 min.
Step 8
Peel the potatoes and onions and discard skin.
Step 9
Roughly chop, keeping them each seperate
Step 10
Heat oil in a large pot over medium high heat.
Step 11
Place garlic and onions in the pot with the salt and cumin.
Step 12
Cook until onions are to turn golden, about 5 minutes.
Step 13
Add in sweet potato and stir with a wooden spoon.
Step 14
Use the spoon to mash the potato as you stir
Step 15
Firmly squeeze the roasted oranges to release their juices into the pot.
Step 16
Add in the zest.
Step 17
Pour in the vegetable stock then increase heat to high.
Step 18
Bring mixture to a boil, then immediately reduce to medium-low and simmer for 20 minutes, stirring intermittently.
Step 19
Blend soup with an immersion blender until smooth.
Step 20
Stir in apple cider vinegar and continue to simmer for another 5 minutes.
Step 21
Serve soup and top with Spicy Maple Granola.
Granola
Step 22
preheat oven to 400f. line a baking tray with parchemnt
OvenPreheat
Step 23
place all the ingredients in a bowl. stir until well combined
Step 24
pour mixture onto prepared baking sheet in an even layer. bake until golden and crisp, about 25 min.
Notes
2 liked
0 disliked
Delicious
Sweet
There are no notes yet. Be the first to share your experience!