Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories484.8 kcal (24%)
Total Fat13.3 g (19%)
Carbs52 g (20%)
Sugars1.1 g (1%)
Protein38.5 g (77%)
Sodium989 mg (49%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Quick Pickled Onions
For Chicken, Chickpeas, and Greens
1 lbboneless skinless chicken breasts
1 x 15 ozcan garbanzo beans
two for leftovers
10 ozspinach
OR kale, thick stems discarded, or more for leftovers
harissa
cumin
salt
pepper
olive oil
For Serving
Instructions
Step 1
Slice onions and add to small bowl with red wine vinegar and olive oil
Step 2
Dry rub chicken with harissa, cumin, salt, pepper and olive oil. Grill or bake in oven
Step 3
In bowl, combine chickpeas, olive oil and add harissa and cumin to taste, coating the beans. Add beans to baking sheet and back at 400 until 5 minutes from done
Step 4
Add greens to same bowl used for chickpeas and massage, soaking up leftover spices. Add to baking sheet with chickpeas and finish in oven.
Step 5
Chop chicken into small peices and serve in pita pocket with greek yogurt or hummus, and crystal hot sauce
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