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Three Sisters Stew / Estofado de las tres hermanas
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Three Sisters Stew / Estofado de las tres hermanas
2/2
100%
1
Lynette McWilliams
By Lynette McWilliams

Three Sisters Stew / Estofado de las tres hermanas

Instructions
Updated at: Thu, 17 Aug 2023 03:54:35 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories139.5 kcal (7%)
Total Fat4.6 g (7%)
Carbs21.7 g (8%)
Sugars1.1 g (1%)
Protein4.7 g (9%)
Sodium830.9 mg (42%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ medium squash (peeled and cut into cubes)
0.5squash
medium, peeled and cut into cubes
1 14.5 oz can diced tomatoes
1 x 14.5 ozcan diced tomatoes
½ onion (diced)
0.5onion
diced
4 garlic cloves (minced)
4garlic cloves
minced
½ cup frozen corn
½ cupfrozen corn
½ 14.5 oz can black or pinto beans (rinsed and drained)
0.5 x 14.5 ozcan black beans
or pinto, rinsed and drained
½ tsp cumin
½ tspcumin
½ tsp oregano
½ tsporegano
1 tsp salt
1 tspsalt
¼ tsp pepper
¼ tsppepper
1 TBSP olive oil
1 Tbspolive oil
Water, as needed
water
as needed

Instructions

View on commonthreadsfarm.org
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