Chicken Parmesan (WW freindly)

4 steps

Prep:10minCook:25min

From WW: 4 Green; 2 Blue; 2 Purple. Add on any points for garlic bread or pasta.

Updated at: Thu, 17 Aug 2023 05:11:52 GMT

Nutrition balance score

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Ingredients

4 servings

¼ cupfat-free italian salad dressing

0.33Seasoned breadcrumbs

1 lbboneless skinless chicken breast

Uncooked, cut into 4 oz pieces

½ cupcanned tomato sauce

¼ cuppart-skim mozzarella cheese

Instructions

Step 1

Preheat oven to 400°F. Coat a baking pan with cooking spray.

Step 2

Place Italian dressing and bread crumbs in separate shallow bowls. Dip chicken in dressing and turn to coat; dip chicken in bread crumbs and turn to coat.

Step 3

Place chicken in prepared pan and bake for 15 minutes. Top with tomato sauce and cheese and bake until chicken is no longer pink, about 10 minutes more.

Step 4

Serve with garlic bread or whole wheat spaghetti