By Arden Café
Sweet Potato Curry
9 steps
Prep:10minCook:1h
A sweet and filling curry. Optionally, halve the sweet potato and add 5 good sized carrots for a chewier curry.
Updated at: Thu, 17 Aug 2023 09:46:49 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories545 kcal (27%)
Total Fat14.4 g (21%)
Carbs98.9 g (38%)
Sugars31.5 g (35%)
Protein9.1 g (18%)
Sodium416.7 mg (21%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a pot, cook rice. When done, drain and set aside.
Step 2
In a wok, fry the sweet potato (and optional carrots) until soft at a medium to high heat.
Step 3
While cooking the sweet potato, chop spring onion roughly.
Step 4
Dice tomatoes. Add curry sauce, reduce heat to medium.
Step 5
Add spring onion and tomatoes.
Step 6
Stir occasionally to prevent burning, while allowing some liquid from the tomatoes to reduce.
Step 7
Add sultanas about 10 minutes before serving.
Step 8
NOTE: The more tomatoes that are added, the sweeter the curry will be.
Step 9
Serve with brown rice.
Notes
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