Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
33
High
Nutrition per serving
Calories402.5 kcal (20%)
Total Fat11.3 g (16%)
Carbs66.5 g (26%)
Sugars5.3 g (6%)
Protein9 g (18%)
Sodium853.9 mg (43%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspsunflower oil

Butter
option

1onion
large

2garlic cloves

2 tsproot ginger
freshly grated

1cinnamon stick

1bay leaf

3 Tbspbhuna curry paste

250gbasmati rice
rinsed in a sieve

1lemon
zest and juice

750mlvegetable stock
hot

100gfine green beans

0.5cauliflower
broken into flourets

100gfrozen peas
defrosted

coriander
small
Instructions
Step 1
Heat oil and butter in a large, find based deep frying pan with a add the onion, garlic, ginger, cinnamon and bay leaf, then cover partially with the lid and cook gently for 10min. Uncover, add curry paste and cook, stirring, for 2-3min. Ada rice and lemon zest only, stir to coat in the spice paste.
Step 2
Pour over hot stock and stir once. Cover with a lid and simmer over a very low heat for 10min. Add green beans and cauliflower, cover and cook for a further 5min - all the stock should have been absorbed and the rice should be tender. Remove the lid, stir through peas and cook for a further min. Remove from heat, cover and set aside for 1min.
Step 3
Stir through coriander and lemon juice. Season to taste. Scatter with toasted almonds to serve.
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