By Sarah Walker
Nadiya Hussain’s Thai Cucumber Salad
5 steps
Prep:20minCook:4min
Bursting with fresh, aromatic flavours, this cucumber salad from Nadiya Hussain's Fast Flavours is a budget-friendly twist on the classic Thai dish of papaya salad.
Updated at: Thu, 17 Aug 2023 01:46:02 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories228.1 kcal (11%)
Total Fat12.8 g (18%)
Carbs22.5 g (9%)
Sugars11.7 g (13%)
Protein9.9 g (20%)
Sodium1696.5 mg (85%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100ggreen beans
2cucumbers
2peppers
1carrot
large
4spring onions
medium
75groasted salted peanuts
plus 25g extra for serving
2bird’s eye chillies
1clove of garlic
1 ½ Tbspcoconut palm sugar
or brown
2limes
juice only
3 Tbspfish sauce
I made this veggie using nori, liquid aminos and a little sugar
1 tbspsliquid aminos
1 Tbsptamari
2 cmginger root
25gpeanut butter
Instructions
Step 1
Start by cutting the green beans into 2–3cm pieces. Blanch in hot water for 4 minutes. Drain, run under cold water and leave to cool.
Step 2
Peel the cucumbers and remove the central watery, seedy bit. Slice into thin strips. Pop into a large bowl. Halve the peppers and scoop out the centre. Slice very thin and pop into the bowl.
Step 3
Peel and thinly slice the carrot into strips, same as the cucumber, and add to the bowl. Take the onions, thinly slice and add to the bowl. Mix by hand. Add the peanuts and mix through.
Step 4
Now put the chillies in a mortar and crush them, followed by the garlic. Add the brown sugar, lime juice and fish sauce, tamari and liquids aminos and mix through.
Step 5
Add the sauce to the salad and mix everything together. Serve with a sprinkling of peanuts.
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