Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories227.8 kcal (11%)
Total Fat2 g (3%)
Carbs32.9 g (13%)
Sugars4.6 g (5%)
Protein19.2 g (38%)
Sodium606.3 mg (30%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Alles vermischen nur das eiklar steif schlagen und dann unter den Teig heben.
Step 2
160 Grad Umluft ca.15 min backen
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