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By Minion cook

AIP Chili Con Carne

Name: AIP Chili Con Carne
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American, TexMex
Ingredients: 2 Tablespoons of olive oil (30 ml), to cook with; 1 red onion (110 g), peeled and chopped; 3 cloves of garlic (9 g), peeled and chopped; 1 carrot (50 g), peeled and diced; 2 beets (164 g) (beetroots), peeled and diced; 20 white button mushrooms (200 g), chopped; 1 lb of ground beef (450 g); 1 teaspoon of turmeric (2 g); 2 cups of beef broth or stock (480 ml); 2 small sweet potatoes (260 g), roasted or boiled, peeled and mashed; Chopped parsley, to garnish; Salt, to taste

3 steps

Prep:15minCook:1h

Updated at: Thu, 17 Aug 2023 11:28:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories444.1 kcal (22%)

Total Fat30 g (43%)

Carbs18.5 g (7%)

Sugars5.5 g (6%)

Protein23.9 g (48%)

Sodium860.9 mg (43%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

30mlolive oil

110gred onion

50gcarrot

164gbeets

200gwhite button mushrooms

chopped

450gground beef

2gturmeric

480mlbeef broth

or stock

260gsweet potatoes

small, roasted or boiled, peeled and mashed

Instructions

Step 1

Heat the olive oil in a pan and add the red onions. Cook until the onions are softened, then add the garlic, carrots, beetroots, and mushrooms. Fry until partially caramelised, then add the ground beef and turmeric and cook until the beef has browned.

Step 2

Add the beef stock and bring to a boil, then reduce to a simmer. Cook on a low simmer, partially covered with a lid for 45-50 minutes. Towards the end, if the mixture is too liquid, remove the lid and increase to moderate heat. Taste and season with salt accordingly.

Step 3

Serve on mashed sweet potatoes and garnished with parsley.

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