Yogurt Bagels
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Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories145.1 kcal (7%)
Total Fat0.5 g (1%)
Carbs26.1 g (10%)
Sugars1.7 g (2%)
Protein8.4 g (17%)
Sodium201.5 mg (10%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
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