Yogurt Bagels
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Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories163 kcal (8%)
Total Fat2.8 g (4%)
Carbs26.3 g (10%)
Sugars2.1 g (2%)
Protein7.7 g (15%)
Sodium201 mg (10%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
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