Nutrition balance score
Good
Glycemic Index
80
High
Glycemic Load
27
High
Nutrition per serving
Calories229.4 kcal (11%)
Total Fat9.5 g (14%)
Carbs33.4 g (13%)
Sugars1.9 g (2%)
Protein4.2 g (8%)
Sodium116 mg (6%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Peel as much skin off of the potatoes as you'd like. Cut the potatoes into cubes. Bring potatoes to a boil in a large pot. Cook for about 20 minutes. Meanwhile, cut top off of 2 heads of garlic, peel most of the garlic skin off, drizzle with olive oil, and cover in aluminum foil. Bake the garlic at 425°F for 45 minutes. Drain the potatoes and put them in a large mixing bowl and mash. Add 1 tsp. salt, pepper to taste, 1/3 cup almond milk, 1/3 cup butter, mix together. Top with green onions or chives! The more butter and almond milk, the more creamy they become (if your protein tolerance can handle it)!
View on Thriving With PKU
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
