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By enjoyfooddiary
Apple Cacao Cinnamon Sugar Overnight Oats
4 steps
Prep:10minCook:8h
Great for when starving, on the go, or just want a filling healthy breakfast. The Cinnamon pairs well with the apple and the hint of cacao👌. Takes no longer than 10 minutes to prepare and will be ready when you wake up!
Updated at: Thu, 17 Aug 2023 08:03:24 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
43
High
Nutrition per serving
Calories515.7 kcal (26%)
Total Fat12.1 g (17%)
Carbs88.5 g (34%)
Sugars40 g (44%)
Protein12.9 g (26%)
Sodium60.8 mg (3%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![1/4 Red Apple (cubed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312246/custom_upload/1a20271fb90ae16522d1b51d9143d72f.jpg)
0.25Red Apple
cubed
![1/2 banana mashed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
0.5banana
mashed
![1 tbsp vegan plain yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/9c7d26d3bff7d788d771d18c160db06f.jpg)
1 Tbspvegan plain yogurt
![1/2 cup bobs red mill quick rolled oats (or rolled oats)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764841/graph/fooddb/f587773116573945e3f26688bcf09153.jpg)
½ cupquick rolled oats
or rolled oats
![1/2 cup milk 1/4 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
½ cupmilk
![1/2 cup milk 1/4 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¼ cupwater
![1 tbsp cinnamon sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312230/custom_upload/6df78446254b400bad95089e3baf102a.jpg)
1 Tbspcinnamon sugar
Toppings
Instructions
Step 1
In a jar or bowl Combine all ingredients expect toppings
![Red Apple](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312246/custom_upload/1a20271fb90ae16522d1b51d9143d72f.jpg)
Step 2
Shake and mix well
Step 3
Set in Fridge for 4 Hours or Overnight
Step 4
Take out and top with Toppings, and Enjoy!
![Red Apple](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312246/custom_upload/1a20271fb90ae16522d1b51d9143d72f.jpg)
![cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
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