Hunters Chicken
100%
0
By Lynn Cooney
Hunters Chicken
4 steps
Cook:50min
6 syns per serving
Deduct 6 syns if using Mozzarella cows milk as a Healthy Extra 'A' Choice
Updated at: Thu, 17 Aug 2023 03:00:16 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories492 kcal (25%)
Total Fat17 g (24%)
Carbs20.2 g (8%)
Sugars11.3 g (13%)
Protein64.4 g (129%)
Sodium956.5 mg (48%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ Tbspred wine vinegar
1 ½ tspsweet smoked paprika
or hot
1 ½ tspgarlic granules
2 Tbspworcestershire sauce
2 x 400gcans chopped tomatoes
4smoked bacon medallions
visible fat removed
4skinless and boneless chicken breasts
200gmozzarella
grated, cow’s milk
400ggreen beans
trimmed
15gfresh flat-leaf parsley
chopped, to serve
4baking potatoes
microwaved or oven-cooked, to serve
Instructions
Step 1
Preheat your oven to 200°C/ fan 180°C/gas 6. Put the vinegar, paprika, garlic, Worcestershire sauce and chopped tomatoes in a large, shallow, flameproof casserole dish. Place over a medium-high heat, bring to a simmer and cook for 20 minutes, stirring occasionally. Season to taste.
Step 2
Meanwhile, gently bash the bacon medallions to flatten them out and lengthen slightly. Stretch a piece of bacon over each chicken breast.
Step 3
Nestle the chicken breasts into the sauce and spoon a little sauce over the top. Divide the mozzarella over the chicken breasts and bake in the oven for 20 minutes, or until the chicken is cooked through.
Step 4
When the chicken’s almost ready, steam or boil the green beans for 3-4 minutes, then drain. Scatter the parsley over the chicken, then divide the chicken and sauce between 4 plates, and serve with the beans and baked potatoes.
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