Baked Sweet and Sour Chicken

1 step

Prep:10minCook:8h 20min

Note: Servings may very.

Updated at: Thu, 17 Aug 2023 05:33:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories265.2 kcal (13%)

Total Fat4 g (6%)

Carbs19.9 g (8%)

Sugars18 g (20%)

Protein35.7 g (71%)

Sodium862.3 mg (43%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbchicken tenderloin

chunks, I use thigh or breast

1 cuppineapple juice

½ cupbrown sugar

⅓ cupsoy sauce

or you can use hoison sauce

Instructions

Step 1

1.Cut tenders into pieces, brown. 2.mix liquid ingredients well 3.stir in chicken pieces, coating well 4. Pour into crock pot and cook on low 6-8hrs Serve over rice

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