Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
67
High
Nutrition per serving
Calories1224.1 kcal (61%)
Total Fat30.3 g (43%)
Carbs186.7 g (72%)
Sugars30.5 g (34%)
Protein60.1 g (120%)
Sodium1411.7 mg (71%)
Fiber36.9 g (132%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 can of chickpeas (540mL)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764505/graph/fooddb/42372801323e645f613bd09547e16397.jpg)
540mlchickpeas
![1/4 cup nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
¼ cupnutritional yeast
![2 tbsp soy sauce (or tamari for gluten-free)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 Tbspsoy sauce
or tamari for gluten-free
![1/2 tsp smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspsmoked paprika
![3/4 tsp maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
¾ tspmaple syrup
![3 cups chopped lettuce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764640/graph/fooddb/14f138538be2999535c4dcec0ca40bb3.jpg)
3 cupslettuce
chopped
![1/2 avocado](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
0.5avocado
![1 small tomato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1tomato
small
![2 large tortillas (or gluten-free tortillas)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764700/graph/fooddb/7eed5369745bc9cc36e2cfadd2f855d3.jpg)
2tortillas
large, or gluten-free tortillas
for the mayo sauce
Instructions
Step 1
Preheat oven to 400F.
Step 2
Drain and rinse the chickpeas, then add them to a mixing bowl with nutritional yeast, soy sauce, smoked paprika and maple syrup. Mix well, then spread the chickpeas on a lined baking sheet.
Step 3
Roast the chickpeas for 16-18 mins.
Step 4
Prepare the mayo sauce by mixing together vegan mayo, juice from 1/2 of a lemon, garlic powder and a pinch of salt. If you like a little spice, feel free to add some hot sauce as well!
Step 5
Chop enough lettuce for 2 wraps (roughly 3 cups of lettuce), then pour about 1/3 of the mayo sauce over the lettuce and toss it well.
Step 6
Slice half of an avocado and a tomato.
Step 7
Once the chickpeas are ready, remove them from the oven.
Step 8
Assemble your wraps by adding some mayo sauce on the bottom, then lettuce, roasted chickpeas, avocado slices, and tomato slices. Fold in the sides, then tightly roll the wrap.
Step 9
Once both wraps are made, add them to a frying pan on medium heat. Fry each side for 1 or 2 minutes, then cut the wraps in half and enjoy immediately!
Notes
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