Samsung Food
Log in
Use App
Log in
Hummus and Greens Breakfast Bowl
Leave a note
Janet Whitney Duffield
By Janet Whitney Duffield

Hummus and Greens Breakfast Bowl

2 steps
Prep:30min
Updated at: Thu, 17 Aug 2023 12:07:50 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
1
Low

Nutrition per serving

Calories2652 kcal (133%)
Total Fat189.7 g (271%)
Carbs4.8 g (2%)
Sugars1 g (1%)
Protein218.1 g (436%)
Sodium948.4 mg (47%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Vinaigrette

Step 1
In small bowl, whisk together the oil, vinegar, mustard, shallot, salt, and pepper to taste. Place the greens in a large bowl; lightly drizzle with the vinaigrette and toss to coat.
Step 2
Smear some of the hummus in each of the four shallow bowls. Place the greens on top of the hummus. Top the greens with 1/2 cup chicken, pork, bacon or egg. Sprinkle with sunflower seeds and red pepper flakes, if using.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!