Hummus and Greens Breakfast Bowl
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By Janet Whitney Duffield
Hummus and Greens Breakfast Bowl
2 steps
Prep:30min
Updated at: Thu, 17 Aug 2023 12:07:50 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories1213.6 kcal (61%)
Total Fat88.7 g (127%)
Carbs4.7 g (2%)
Sugars0.9 g (1%)
Protein94.5 g (189%)
Sodium477.5 mg (24%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Vinaigrette
Step 1
In small bowl, whisk together the oil, vinegar, mustard, shallot, salt, and pepper to taste. Place the greens in a large bowl; lightly drizzle with the vinaigrette and toss to coat.
Step 2
Smear some of the hummus in each of the four shallow bowls. Place the greens on top of the hummus. Top the greens with 1/2 cup chicken, pork, bacon or egg. Sprinkle with sunflower seeds and red pepper flakes, if using.
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