Smash Big Mac Burger
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories602.9 kcal (30%)
Total Fat27.5 g (39%)
Carbs40.5 g (16%)
Sugars12.8 g (14%)
Protein46.5 g (93%)
Sodium1054.5 mg (53%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Make 2 balls of 75g from the minced meat and then smash on a pan over high heat.
Pan
Lean Minced Beef150gStep 2
After 1-2 min or when the meat is ready flip over and place cheese on top of the burger patties. You can put a bit of water in the pan and then cover the pan in order to get the cheese to melt quicker.
Low Fat Mozzarella40gStep 3
Mix ketchup, miracle whip and a finely chopped pickle to make the sauce
Miracle Whip20g
Low Sugar Ketchup20g
Pickle Juice10gStep 4
Cut the bun in half and toast them, then put sauce on both sides.
burger bun1 Step 5
Place the patties on the burger buns and enjoy.
Notes
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0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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