By Haylie Jacobs
Taco casserole
5 steps
Prep:30minCook:25min
This delicious casserole takes plain Taco's to a whole new level.
Updated at: Thu, 17 Aug 2023 08:04:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories871 kcal (44%)
Total Fat58.7 g (84%)
Carbs41.4 g (16%)
Sugars3.2 g (4%)
Protein42.5 g (85%)
Sodium1597.2 mg (80%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground hamburger
3 tablespoonstaco seasoning
¾ cupswater
1can black beans
drained
1 canRotel
drained
8 ozcheddar cheese
or Mexican
0.5 BagFritos
optional crushed
Toppings
Instructions
Step 1
Brown meat and drain fat. Add 3 TBS taco seasoning (or 1 packet) then add 3/4 cup of water. Stir in seasoning and water
Step 2
Add black beans then mix with meat
Step 3
Cook for 5 minutes while mixing ingredients together
Step 4
Layer meat, Rotel, crushed Fritos, then cheese in a 9x13 glass casserole dish
Step 5
Bake on 400° for 20 minutes
Notes
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