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French onion soup
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By Abbie Kershaw

French onion soup

6 steps
Prep:15minCook:55min
Updated at: Thu, 17 Aug 2023 02:32:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories534.9 kcal (27%)
Total Fat26.2 g (37%)
Carbs46.4 g (18%)
Sugars12.9 g (14%)
Protein20.1 g (40%)
Sodium1049.9 mg (52%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Melt the butter with the olive oil in a large heavy-based pan. Add the onions and fry with the lid on for 10 mins until soft.
Step 2
Sprinkle in the sugar and cook for 20 mins more, stirring frequently, until caramelised. The onions should be really golden, full of flavour and soft when pinched between your fingers. Take care towards the end to ensure that they don’t burn.
Step 3
Add the garlic cloves for the final few minutes of the onions’ cooking time, then sprinkle in the plain flour and stir well.
Step 4
Increase the heat and keep stirring as you gradually add the wine, followed by the beef stock. Cover and simmer for 15-20 mins.
Step 5
To serve, turn on the grill, and toast the bread. Put the soup in heatproof bowls.
Step 6
Put a slice or two of toast on top of the bowls of soup, add cheese. Grill until melted.

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