By Radish Roots
Mushroom Walnut Meatballs (vegan)
Instructions
Prep:25minCook:20min
A tasty meatless way to enjoy your favorite spaghetti and meatballs dish!
Updated at: Thu, 17 Aug 2023 13:58:43 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories91.5 kcal (5%)
Total Fat5.3 g (8%)
Carbs8.2 g (3%)
Sugars0.7 g (1%)
Protein3.7 g (7%)
Sodium154 mg (8%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 Tbspground flax seeds
for flax eggs
5 Tbspwater
1 x 8 ozbutton mushrooms
package
1onion
diced
3garlic cloves
diced
1 Tbspworcester sauce
2 Tbspnutritional yeast
or parmesan cheese if not vegan
1 Tbspdried basil
1 tspdried oregano
1 tspred pepper flakes
plus more to garnish, or black pepper
½ tspsalt
more to taste
½ cuprolled oats
½ cupwalnuts
Instructions
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Notes
10 liked
1 disliked
Makes leftovers
Delicious
Spicy
Crispy
Moist