Apple & Puy Lentil salad

Name: Apple & Puy Lentil salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: European
Ingredients: 250g Puy lentils; 500ml water; 1 large apple, cored and diced; 60g chopped walnuts; 30g chopped fresh parsley; 1 tablespoon apple cider vinegar; 1 tablespoon olive oil; 1/2 tablespoon Dijon mustard; 1 clove garlic, minced; Salt and pepper to taste

5 steps

Prep:10minCook:25min

This salad can be served on its own as a light meal, or as a side dish with grilled chicken or fish

Updated at: Thu, 17 Aug 2023 04:59:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories689.3 kcal (34%)

Total Fat28.9 g (41%)

Carbs77.8 g (30%)

Sugars12.9 g (14%)

Protein37.6 g (75%)

Sodium440.4 mg (22%)

Fiber19.1 g (68%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250gpuy lentils

500mlwater

1apple

large, cored and diced

60gchopped walnuts

30gfresh parsley

chopped

1 tablespoonapple cider vinegar

1 tablespoonolive oil

½ tablespoondijon mustard

Instructions

Step 1

Rinse the Puy lentils and place them in a medium saucepan with 2 cups of water. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils are tender but still hold their shape. Drain any excess water and set aside.

Step 2

In a large bowl, combine the cooked lentils, diced apple, chopped walnuts, and chopped parsley.

Step 3

In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, minced garlic, salt, and pepper.

Step 4

Pour the dressing over the salad and toss to coat all the ingredients evenly.

Step 5

Serve immediately, or refrigerate for later.