![SW Sarah](https://art.whisk.com/image/upload/f_webp,h_36,w_36,c_fill,dpr_2.0/v1645644447/v3/users/uploads/lwfux80fdsotovw2hjzo.png)
By SW Sarah
Two bean, chickpea & tomato salad
3 steps
Cook:55min
Feast on a punchy, superhealthy salad that's bursting with fresh herbs
Updated at: Thu, 17 Aug 2023 03:10:54 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories188.2 kcal (9%)
Total Fat11.7 g (17%)
Carbs16.9 g (7%)
Sugars4 g (4%)
Protein6 g (12%)
Sodium75.8 mg (4%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![250g shelled broad beans (about 1kg/2lb 4oz before podding)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312238/custom_upload/d65802cede1623ac8579bbb9a233fee2.jpg)
250gshelled broad beans
![200g French beans or string beans, topped and tailed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/461157b7234f0d15b19711b3ef5793e6.jpg)
200gfrench beans
or string beans, topped and tailed
![100g canned chickpeas, drained, rinsed, or garbanzos](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
100gchickpeas
canned, drained, rinsed, or garbanzos
![140g cherry tomatoes , halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
140gcherry tomatoes
halved
![2 tbsp finely chopped fresh basil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
2 Tbspfresh basil
finely chopped
![1 tbsp finely chopped fresh mint](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
1 Tbspfresh mint
finely chopped
![1 tbsp snipped fresh chives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764884/graph/fooddb/15dffa7677752ea43970d5f149adea2c.jpg)
1 Tbspfresh chives
snipped
![juice of ½ a lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5juice of lemon
![½ tsp caster sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
½ tspcaster sugar
![1 tsp tomato purée](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
1 tsptomato purée
![3 tbsp extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
3 Tbspextra-virgin olive oil
Instructions
Step 1
Cook the broad beans in boiling salted water for 1 minute. Drain, rinse under the cold tap and peel off the skins. Simmer the French beans in salted boiling water for 4-5 minutes, until just cooked. Drain, rinse, then cut into 2.5cm lengths.
Step 2
Mix the beans in a large bowl with the chickpeas, tomatoes and herbs.
Step 3
To make the dressing, whisk the lemon juice with the sugar, tomato purée and salt and pepper, then gradually whisk in the olive oil. Pour over the salad and toss together. Serve at room temperature.
View on BBC Good Food
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Notes
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Delicious
Fresh